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How to Keep Your Balls in Order From the "No Bull" Collection By Marshall Brown. B.Sc. Ph D Here's a great article courtesy of Mick "No Bull" Hart. This article is taken directly from Mick's No Bull Collection -- the best bodybuilding and steroid magazine we have ever read, it's the only mag worth reading and absolutely the only one we recommend. A common problem amongst bodybuilders and other strength athletes is that of testicular shrinkage during the prolonged use of androgens / anabolic steroids. This can be thought of in the following way: the hypothalamus in the human brain has a detection mechanism which regulates the release of many hormones which control the production of androgens by the testes and the adrenal glands. If this detection mechanism detects an abnormally high amount of androgen / anabolic steroids, which it recognises primarily as testosterone, then the hormones responsible for testosterone release will have their production decreased, and so the testes etc. will no longer be stimulated by these hormones, and so will cease, or decrease, production of natural testosterone, and so cause testicular shrinkage. Oestrogen (androgens can aromatise in the body into oestrogens) have even more of a shut-off effect upon the release of androgens via the hypothalamus, and so we have a "double-edged" problem, with both androgens / anabolic steroids (which are all basically androgens) and oestrogens causing shut-down of hormonal stimulation of the testes, and thus testicular shrinkage. One of the best ways to avoid this is to take some Tamoxifen (perhaps 20mg per day) in order to stop the oestrogen, from the aromatisation of androgens, acting upon receptors in the hypothalamus. Therefore, even though the oestrogens are still there, their effect is blocked by the Tamoxifen. This is also very useful to prevent gynaecomastia (bitch tits), i.e. formation of breast tissue in the male, caused by aromatisation of the androgens to oestrogens in the body. Another very good idea is to use chrysin (an isoflavone compound, derived from plants), which prevents the formation of oestrogen in the first place, by inhibiting the enzymes which perform aromatisation on the androgens, and so very much reduce the production of oestrogens from the steroids, hence reducing the effect upon the hypothalamus, and so upon the testes. Therefore, testicular shrinkage can be very much reduced, and so you are likely to be preserving that part of the function of your endocrine hormonal system. What if you say you don't care about it? Well, you can probably say goodbye to getting an erection if your own endocrine system is messed up, and you may also risk life-long infertility. Look after your health, and you will have a longer and happier life, and in this case, a more active sex life. In general, if natural testosterone production shuts-down, then men experience problems in getting erections, or even become impotent, whilst wanting more sex! VERY frustrating, as you can imagine. Alternatively, sex drive may disappear completely, or be very much reduced. Therefore, the message from this article is to use Tamoxifen AND chrysin DURING, and for four or five weeks AFTER a steroid cycle. It is then advisable to be off steroids for as long a period of time as you were on them, before you begin your next cycle. It is also advisable to use HCG (Human Chorionic Gonadotrophin) both during, and for four or five weeks after a steroid cycle. This acts directly upon the testes themselves, and helps to keep natural testosterone production going along. If your testes do shrink slightly, then don't panic, as they will return to normal upon cessation of steroid use, as long as shrinkage is not severe: if so, stop the steroid cycle immediately by slowly tapering down the dosages (stop injectables first, followed by reducing oral steroid dosages). Enjoy your bodybuilding, but remember, nobody should consider taking anabolic steroids until they have gained everything they can by using hard training, enough rest, a lot of protein, and everything else from the health food store i.e. by training naturally. This can take anything up to eight or ten years of consistent training, i.e. you have to make bodybuilding part of your life-style. You are living dangerously if you don't follow this advice (see previous articles in 'No Bull Collection'), and once you are so fit, you will experience far fewer, or no, side effects from steroids after all these years of natural training, i.e. you have 'prepared' your body for them.   HOW STRONG ARE YOU? POSSIBLE POUNDAGES! by David Gentle The Great, Reg Park was benching 500lbs over 50 years ago! Back a while, one of NO BULL's more astute readers suggested to our Ed Mick, that it may be a good idea to provide his readers with some sort of data or guide lines, to enable bodybuilders to get at least some idea of strength standards possible for those trainers who use, out of choice, little or perhaps no, chemical or super supplementary aids. Mr. Big Man - Bill Kazmaier Everyone in the gym business has experienced the phenomena of ‘lone’ home gym lifters soon upping or even doubling exercise poundages when they come out of the garage or bedroom and join a real 'hard core' gymnasium. This remarkable surge in power and potential results, not only because it is far safer and easier to have spotters or training buddies standing by, lifting in or taking off weights, especially in squats or bench presses, but also because of the open friendly rivalry or competition and encouragement such team efforts always bring. Simple vocal encouragement for just one example is a proven method of increasing power and endurance, focusing the mind away from negative thoughts and fear and redirecting energy into positive channels. Many moons ago, when a dollar was a dollar, when you could open a packet of custard powder without the fire brigade and special forces turning up, with anti- anthrax spray, I wrote an in depth article in the now defunct BODYPOWER magazine, entitled "HOW STRONG ARE YOU?" Bob Kennedy's Muscle Mag International also more recently ran a whole series of body parts, along with the same demanding headline, with plenty of examples of contemporary bodybuilders workout poundage's, to be used by your average 'gym rat'. Both of us, in our analysis, suggested and quoted lifts and exercise poundage's which included many known physique champs of which it is fairly reasonable to assume, use or used 'chemical aids' to assist recovery or provide extra energy and muscle growth, after all that's the whole point of such supplements. Let us not be naive, by admitting such performance enhances have been in general use since the late 5O's albeit not in such massive and health threatening doses as taken today. Those who do take such high amounts, can ignore this article and simply continue to set as their targets the oft quoted, although at times almost unbelievable poundage's listed in the USA glossies. But unless such lifts are 'official', take some articles and their info with a pinch of salt, or go write your 'wants list' to Santa Clause. This is not a debate or argument for or against performance enhances, it is in the nature of all wanna be champions to seek the extra edge, we are simply suggesting that those who prefer more natural/healthier training methods and diets, should have a far more realistic set of goals. People who belong to the multi various 'all round' lifting associations, will have immediate access to standards required for trophies and recognition awards. Many such sets of standards evolved from original BAWLA lists and the early days of BILL PULLUM. The BAWLA originated back in 1911 and covered over 4O all round lifts/exercises. Recently the A for amateur has been realistically dropped so now it is just BWLA. The 'Strength Set' originally consisting of the bodybuilders favorite exercises the squat, curl and bench press soon dropped the curl, which leant itself to too much back bending and cheating, (God knows what the old timers would have thought of today’s ultra arched bench pressers and lifting suits) and substituted the dead lift. This lot ended up as 'Powerlifting', itself now fragmentated into many, many associations and acronyms. Most basic powerlifting record lists compare closely. Such current powerlifts along with Olympic records for all bodyweights can be studied freely at any time by reading the latest Guinness Book of Records at your local library. The well established journal ‘Powerlifting USA’ has covered most top events (including European) and is a mine of information and training advice for those specialists. While it is always interesting and hopefully inspirational to read of and compare great feats of strength. For example John Parrella (US pro-footballer) who tosses up unaided 2x225lb dumbbells for sets of 5 reps in dumbbell bench press (source Planet Muscle Vol 4 no 3), of 1000lbs squats and squatters like Clark, Waddington, Hatfields et al, and similar bench presses hitting the 700lbs mark, do not get discouraged and dump your weights for bunji jumping. This brief article is for your 'down to earth' average 'tank top' who just wishes to know where he is in the muscle power map and what sort of poundages to aim for. We have tried to include most basic exercises in our estimates based on a lot of practical experience (believe it or not I too trained alone and used to 'rock up' unaided 80lb dumbbells for bench presses) and honest analysis. So check out the chart, and wherever you are, just aim to do better. You already know the basic systems of using lower reps and higher sets for building power in most muscle groups. Nor should you, when seeking strength, train too often, twice a week is plenty. Take time to recover, eat well, sleep well and hey presto, power will come. Finally we are interested in some sort of positive response/input. (I use negative mail for cat litter). Let Mick or me know at No Bull about YOUR lifting power, pictures of yourself or training partners and progress achieved. Happy humping!   More Body Building Basics - Importance of Protein in the Post-Workout Meal Almost everyone realizes that athletes require greater amounts of protein than sedentary individuals. In addition to eating more protein, athletes also need to be aware of the times of day in which they consume both different types and amounts of protein. The post-workout meal is one of the most important times and meals of the day regarding protein intake. Researchers have shown that eating a protein-rich meal at this time can greatly increase protein synthesis and possibly muscle growth. In one study, subjects were given an intravenous protein supplement following either a period of exercise or rest. Protein synthesis was then measured in each subject to determine how the different types of activities affected protein synthesis. Results from the study concluded that protein synthesis was doubled in the subjects who had just performed a session of strength-training exercise. The researchers in this study concluded that this was more than likely due to the increase in blood flow to the subject's muscles following exercise. Applications Since the rate of protein synthesis and possibly muscle growth can double when protein is consumed post-workout, it is imperative that a meal containing quality proteins be consumed at this time. When determining protein types for a post-workout meal, whey protein makes an excellent choice. The reason for this is that whey protein contains the best amino acid profile of all protein types and is also absorbed at a very rapid rate by the body.   Insulin Usage - Good or Bad? By Mick Hart An extract from Mick Hart's excellent best selling steroid book "Steroids: The Layman's Guide II" If you have turned to this page in the hope that you will be able to pick up the latest methods of taking insulin whilst training, then I am afraid that you are going to be greatley disappointed indeed. I am sorry, you have not been misled, hence the reason for this explanation at the beginning of this chapter. My point? Well, I have been in this sport for many many years now and I am proud to say (touching wood at this moment) I have NEVER in all that time had any serious problems with taking steroids that could be regarded as news. The odd spotty zit, a lack of the old hardy har har, a headache from the tablets that a once spunk bubble of an arse hole dealer sold me years ago, that turned out to be something from his mums medicine cabinet throw out day (he ended up eating them all), but really nothing at to be bothered about. (Ahem - please read the next few lines a couple of times as it is a JOKE and I want you to fucking well understand that please - thank you!) I have had more pricks (needles people) in my arse than a second hand dartboard and Old Mother Hubbards pin cushion! (End of joke!) Steroids, yep I know them just about as good as anyone around this shit tip world and that is a fact. Most of ‘em know the scientific names off by heart better than me any day and can even recite their basic molecular structure whilst snapping their knackers together like a pair of Spanish maracas (spell?) but really, look at the picture of my face my friend! Does it look as if I give a fuck? I know what most gears feel like and what they do when they are in the body, what combinations and how they react in almost ALL cycles and stacks. Why? Because I have took them, trained on them for myself and hundreds of champs over the world. Hey, anyone can read a book and learn a word or two - agree? What I can say is that I have not taken this insulin shit and trained on it. You can now ask yourselves how can he comment about it?” I can, simply because I have seen so many people try and get their levels as close to the norm as possible. It is my own opinion and I am not giving you advice on how to take it, I am saying that if you do, then here are the problems that CAN occur - and do! I don’t know the totally correct or indeed safest way to advise on something that can cause so much problems to a healthy body when there is no need for it at all. Like many other people, I would seek the BEST advice possible if I could. Even then, could I be that sure? Of course not - that is why the margins are so small. Too risky me old sparras. Why fuck up the blood sugar level that is most likely working perfectly well? You have no idea how quick you can die using this shit IF you get it wrong. What price low fat? I know the next thoughts of the anti-steroid league even before they have finished reading this bit. Could it be something like,“How can he say that about insulin for instance when he (and many others like him) pump themselves full of the steroid shit that they do?” Easy really, please tell me why the streets are not lined with dead bodybuilders who have DIRECTLY died as a result of taking steroids? Anyone’s hand up? Thought not. Now piss off please! Line up the heroin has beens and 'are nows will ya?. This should be fun. There has been, however, many unfortunate people who have died as a result of taking OTHER shit ALONG with steroids and we all know it. The press get a hold of it and it’s bye bye bodybuilding reputation once again. As we are about to look at the insulin problem as we know it now, I can say that there has been quite a few deaths because of it and yet we only get to know about it when a bodybuilder dies! How come? Steroids were said to be so bad for us long ago even before anyone they had really tested them. They also said that we would suffer in time to come as we bodybuilders did not know what the long term side effects of steroids would be. Apparently, we were to suffer and find out ourselves in time. I think the twat who said that was writing the paper with his top lip stapled up. He or she, wrote it so long ago that I don’t think that there has been anything on this planet that has had more of a chance to wait for bad side effects than steroids have. Oh by the way, during the time that they were waiting to laugh there bollocks of at us and see us mutate into big bollocked crazy, headed psychotic sex crazed maniacs; steroids have been healing people as well for all these years. What a shit side effect eh? Ah well, I must away and check the size of my gonads and also get on with the task of explaining to you lot how easy it is for you to drop down dead quicker than a whores knickers if you are stupid enough to use insulin. Here we go...... What is Insulin? Millions of people around the world who suffer from Diabetes, rely on insulin every day in order to keep them alive. They need this because Diabetes occurs when the gland that lies behind the stomach, called the pancreas, fails to produce sufficient insulin which is needed to handle the starches and sugars (carbs) that we eat. These in turn are broken down to a sugar substance called glucose; insulin is needed to convert glucose to energy. If our bodies cannot produce it naturally, then many problems can occur.  Please bear with me whilst I try and explain the care that diabetics HAVE to take in order to live an ordinary day to day life AND stay alive. Basically what happens is that without the necessary amounts of insulin required, the levels of glucose in the blood rises and actually spills over into the urine which in turn causes large volumes of urine to be passed. The body, not being able to convert the glucose to energy, then becomes excessively tired. If this problem is not treated with insulin, several other symptoms then can follow immediately which usually are: extreme thirst, vomiting and drowsiness for a start. ‘Hypo’ Dangers The extreme problem that diabetics have to watch out for is a ‘Hypo’ or an Insulin Reaction. ‘Hypo’ is short for hypoglycaemia which actually means ‘low blood sugar’. I have been told that ‘Hypos’ can actually occur for no apparent reason but are mainly brought on if a sufferer also either does one or more of the following: Takes more exercise than they normally would. Eat less than the correct dietary allowance required. Miss or postpone a meal or snack. INJECT THE WRONG DOSE OF INSULIN! I feel that this section is so important that all of the other symptoms need highlighting also. These can be as follows: Blurred vision - excitement - tingling sensations in lips, fingers or tongue -  weakness  - confusion - pallor - hunger - nervousness - sweating -irritability and palpitations. I have highlighted the fourth reason in the ‘Hypos Dangers’ section purely for the bodybuilders alone. Not to imply that the 1, 2 and 3 are no less important to diabetics, but they are NOT as important to non-diabetics as is the last one to us (or any other non-diabetic sufferer of course). The main reason for this section on insulin and it’s use in this sport is to explain simply that hypoglycaemia can be caused simply by getting the dosage WRONG! One other terrible side effect from an incorrect dosage of insulin is that you could slip into a coma from which death can also occur. With the greatest of respect to all those who suffer from Diabetes, I have learned longer? It is as simple as this, if your calculations are wrong by the slightest margins you can die - period! You could fall into a coma and also die, the margin of error is that close. Finally, you must consider this. Maybe one of the reasons you have bought this book is to find out different methods such as the usage of insulin etc. I am sorry if I have disappointed you but I cannot advise on something that I know personally we do not need in this sport. The risks are too high. Even if you were to consult your local G.P. and ask for advise on the use of insulin whilst bodybuilding, he too would not be able to be that accurate. Should the pro’s deem it necessary, then that is up to them.   To be honest, life at the top cannot be that good especially when living on borrowed time is not an option. Here's another site that offers super service, very competetive prices and so much detailed information about Anabolic Steroid that we give them our full recommendation. 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